Unit 1 — Introduction to Yoga — History, Philosophy and Benefits
6 classes
1.1 Explore the Origins of Yoga: A Historical Overview
1.2 Discover Key Philosophical Concepts in Yoga Tradition
1.3 Identify the Main Schools of Yoga and Their Practices
1.4 Analyze the Benefits of Yoga for Physical and Mental Well-being
1.5 Connect Yoga Philosophy to Modern Day Life: Practical Applications
1.6 Develop a Personal Reflection on Your Yoga Journey and Goals
Unit 2 — Asanas — Standing, Sitting and Supine Postures
6 classes
2.1 Explore the Foundations of Standing Asanas
2.2 Master the Alignment in Key Standing Postures
2.3 Introduce Sitting Asanas for Enhanced Flexibility
2.4 Develop Breath Awareness During Sitting Postures
2.5 Practice Supine Asanas for Core Stability
2.6 Integrate Standing, Sitting, and Supine Asanas in a Flow
Unit 3 — Pranayama — Breathing Exercises and Techniques
6 classes
3.1 Explore the Fundamentals of Pranayama: Understanding Breath and Energy
3.2 Practice Diaphragmatic Breathing: Enhancing Lung Capacity
3.3 Introduce Nadi Shodhana: Balancing Energy Through Alternate Nostril Breathing
3.4 Master Ujjayi Breath: Building Focus and Calmness
3.5 Implement Bhramari: Harnessing the Power of Sound for Relaxation
3.6 Combine Techniques: Creating a Personal Pranayama Routine for Daily Use
Unit 4 — Meditation, Relaxation and Mindfulness Practices
6 classes
4.1 Explore the Basics of Meditation Techniques
4.2 Implement Breathing Practices for Relaxation
4.3 Experience Guided Meditation for Mindfulness
4.4 Develop a Personal Relaxation Routine
4.5 Analyze the Benefits of Mindfulness in Daily Life
4.6 Create a Mindfulness Practice for Stress Reduction
Unit 5 — Yoga for Health, Wellness and Stress Management
6 classes
5.1 Explore the Connection Between Yoga and Physical Health
5.2 Understand the Role of Breathwork in Stress Reduction
5.3 Practice Asanas for Enhancing Mental Wellness
5.4 Implement Mindfulness Techniques in Daily Yoga Practice
5.5 Analyze Case Studies on Yoga for Stress Management
5.6 Design a Personal Yoga Routine for Overall Wellness